Hemoglobin is a protein inside our red cells which carries the oxygen from the lungs to tissues and organs in our body and carries carbon dioxide back to the lungs.
Nowadays numerous of people suffer from low hemoglobin levels.
Symptoms of Low Hemoglobin Level:
- Pale skin
- Poor appetite
- Lack of concentration
- Sore tongue
- Fainting spells
- Weak bones
- Bruising easily
- Lack of blood clotting
In this article we are going to show you how to increase your hemoglobin levels, prevent anemia and improve your health.
1.Increase Vitamin C Intake
If you suffer from low hemoglobin levels you should consume food rich in vitamin C. We cannot absorb iron in our bodies if there is not enough vitamin C.
Eat more food like papaya, lemon, oranges, bell, peppers, broccoli tomatoes and spinach. (1)
If your body has enough folic acid it will absorb the iron properly. Rich source of folic acid are leafy greens like spinach and lettuce, chicken liver, peanuts, bananas, broccoli and beetroots. (2)
3.Drink Nettle Tea
Nettle tea contains vitamin B, iron and vitamin C which play the mayor role in raising the hemoglobin level. You should add 2 tablespoon of dried nettle leaves in a cup of hot water and leave it to stay for 10 minutes. Then add a teaspoon of honey, stir it well and drink the tea. Drink it twice a day. (3)
Pumpkin seeds are rich in iron, zinc and Omega-3 fatty acids. That is why you should consume them on your daily base, especially if you have problems with your hemoglobin. One-fourth cup of pumpkin seeds contains 8.6mg of iron. (4, 5)
Food you should avoid if you have low hemoglobin levels:
- Peppermint tea
- Calcium rich food
- Beer and wine