We all know that joints form the connection between bones. They provide support and help us to move. Joint pain is a common condition which affects our movement. It can be caused by different injuries, osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains and etc.
Joint pain is really unpleasant condition and that is why we are going to give you a list of foods you should avoid to prevent or relive the pain.
- Processed and Red Meats
They have chemicals such as purines which have the ability to increase pain and inflammation in our body. Processed foods are also rich in glycation and we must try to avoid them.
Consummation of alcohol is very harmful for our joints. People who drink beer have higher risk to develop rheumatoid arthritis and gout.
It is found that beer contains purine which causes inflammation in our body.
- Refined and Artificial Sugars
Sugar triggers the release of cytokines in the body, which are pro-inflammatory agents.
- Refined Grains and Flour
These foods trigger the production of AGEs which are known to cause inflammation. You should replace the refined grain products such as white pasta, white rice, and white bread with whole- grain, almond or coconut flour.
Eggs contain arachidonic acid which causes the production of prostaglandins which have inflammatory properties.
- Foods containing Monosodium Glutamate
MSG is a food additive to enhance the flavor of foods. It is prpven that MSG can cause pain and inflammation in our body.