In Just 2 Minutes: Effective Technique For Adjusting Your Spine (Video)!
Our spine is made of series of bones, vertebrae, which are stacked one upon another. They form the spinal canal, which encloses and protects our spine cord. The spine has 4 regions: cervical, thoracic, lumbar, and sacral.
Cervical spine support the weight of our head and it has the widest range of motion while our thoracic spine protects the organs of the chest, especially our lungs and heart.
In this article we are going to give you a video with exercises, which are extremely important for your spine health.
Watch the video below and follow the instructions. You will adjust your spine and avoid spine issues.