Ketogenic diet is use by millions of people around the world. It is a key to solving a numerous problems such as obesity. It changes the metabolic engine of the body from burning carbohydrates to burning fats like grass-pasture buttes, coconut oil and organic pastured eggs, raw nuts like macadamia nuts and pecans and avocado. The amount of crabs is minimal and thereby the body burns fats for energy. That is the reason why there is little sugar in our system and it blocks the body from using fat in favor of burning sugar. Throughout this state the body produces ketone bodies, which are made from fats that are processed in the liver.
Ketogenic Diet and Its Health Benefits
- Weight Loss
This diet is the best way for losing extra weight. With it our dietary carbs are very low, the consumption of far is increased, the protein is moderate and it leads to a situation then our body rely on fats as main source of energy and to use the stored fat so as to create ketone bodies.
- Fights Cancer
It is known that cancer cells feed on sugar and it promotes the cancer growth. This diet eliminates the sugar and is perfect for protecting our selves and preventing developing a cancer. It is very beneficial for people who suffer from gastric, prostate and colon cancer.
- Protects the Brain
According to numerous researches ketogenic diet is every effective in treating neurological disorders. It helps in reducing Alzheimer’s and Parkinson’s disease symptoms. It also improves our brain functions and helps people with epilepsy and autism.
Source: Healthy Natural Team