Lose Weight Fast 10 Kg in 10 Days (4 Simple Ingredients)!!

Here we are going to show you how to lose weight in only 10 days. You just have to keep right balance between energy which you need every day and the food that you consume.

We are giving you 900 calories diet plan which will help you lose your extra pounds.

This Diet for losing weight consists the following ingredients:

Apples – they contain fibers and act like a natural fat blocker.

Green tea – is rich in antioxidants which help us reduce the accumulation of fat and free radicals in our organism.

Oatmeal – Helps us feel fuller and reduce the cravings.

Look at the calories that you are going to get from this:

-2 apples -230 calories

-6 eggs – 450 calories

-Green tea- 0 calories

-Oatmeal 1 cup- 160 calories

-Carrot + Cucumber-60 calories

-Total-900 calories

Here is a Diet Plan that You Should Follow for Next 10 days:

Breakfast

-1 cup of green tea

-3 boiled eggs

Lunch

-1 apple

-1 cup of green tea

-3 boiled eggs

Evening

-1 apple

-1 cup of green tea

Dinner

-1 bowl oatmeal

Night

-1 cup green tea

During this diet you should avoid sugar and alcohol and you must exercise at least 15 minutes a day.

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