Bananas are extremely healthy food. They contain numerous nutrients, minerals and vitamins which are essential for our body.
Bananas are rich in potassium, a mineral which improves the muscular function. They are also a good source of dietary fiber, and low in saturated fat and cholesterol.
They contain vitamin B1, B2, B3, B6, B5 and B12.
If you eat bananas regularly, they will improve your health, beauty and your mood. They will protect you from different diseases and disorders, and help you fight several harmful conditions such as:
Bananas provide iron which is very important for the production of hemoglobin, myoglomin and some enzymes essential for the formation of red blood cells.
If you suffer from heartburn, start eating bananas and they will help you relief the symptoms.
- Blood Pressure
With eating two bananas a day you will regulate your blood pressure and you will never again have problems with hypertension.
- Brain Food
Bananas improve our concentration and memory. They are excellent food for our brain. They also improve our mood and help us treat depression.
Bananas normalize colon functions and can also help us if we suffer from diarrhea.
- Morning Sickness
Start your day with banana and it will treat the morning sickness.
- Mosquito bites
If you rub your skin with a banana peel you will protect yourself from mosquito bites.
- Muscle Cramps
The Potassium in bananas prevents muscle cramps and injuries.
- Quit Smoking
If you want to quit smoking you must eat bananas because they help the body to recover from nicotine.
Eat a banana every day after waking up and it will energize your body and make you feel good. It is especially recommended for athletes, because it is very good energy booster.
Source: Healthy Lifestyle Base