Studies have shown that alkaline water has a numerous healthy benefits for our body. This kind of water has a high pH and is more alkaline than the tap water. If you drink it regularly you will alkalize your body and will balance your metabolism
Having glass of alkaline water every day is very important for the human health. Modern diet and fancy foods make your body acidic. Alcohol, refined sugar and salt, caffeine and processed foods kills your body slowly. There are a few symptoms that will show you that your body is overly acidic like headaches, abdominal pain, poor immunity and fatigue.
Health Benefits of drinking alkaline water:
- Enhance our immune system
Alkaline water is very effective in enhancing our immune system. It helps our body to fight infections and protects it from numerous diseases.
- This water Improve Liver and Kidney functions
The latest researches found that drinking alkaline water promotes our liver and kidney functions.
- Alkaline water helps you lose weight
It Improves your digestion and metabolism. Help you lose weight easily and rehydrate your body.
Beside these benefits alkaline water has also its side affects you must know:
- Sore muscles
How to make alkaline water?
– 2 Lemons
– 2 tablespoons of Himalayan salt
– 3 l water
Fill a larger jar with filtered water. Then put the lemon slices in it. Stir in the Himalayan salt and let it rest for one night. Next morning before breakfast drink 3 glasses of this alkaline water.
- 4 tablespoons of baking soda
- 1 l water
Stir the baking soda and the water and let it stay for 15 minutes. Than drink it before going to sleep.
Sources and References:
Healthy And Natural World