We all know that ginger is rich in potassium, magnesium, iron, zinc, sodium, phosphorus, calcium, and vitamin A, C, E and B complex. It boosts our immune system and protects us from different diseases. Ginger improves our heart functions, protects our skin, hair, teeth and nails.
If we want to remain our health we must start consuming ginger every day.
Researches found that ginger has anti-inflammatory properties and is very beneficial for our muscles, nerves and bones. It is also very effective in preventing and treating migraines and chronic headaches.
Here we are going to show you how to prepare ginger water and cure your headaches, muscle pain and heart burns joints.
Ingredients you will need:
- 3 cups of water
- 2 inches ginger root
- 1 lemon
- 2 tablespoons honey
Grate ginger and add it in 3 cups with water. Squeeze the lemon in the water and add the honey. Mix it well and the remedy is ready.
Drink it every day on an empty stomach and improve your health and beauty.