We all know that water is essential for our life, and when we add a few natural ingredients in it we can make it a potent healing tool.
We can add a different fruits and vegetables and make a powerful drink with numerous healthy benefits.
If we add a ginger in water we will get a health bomb which will boost our immunity and protect us from serious diseases.
The Power of Ginger Water
Many people use ginger to improve their gastrointestinal functions. You can use it to treat nausea and vomiting or to relax your intestinal tract.
It is found that the ginger root is very effective in constricting blood vessels and blocking the pain pathways in our brain. It is very helpful in treating migraines.
It has the same effects like the sumatriptan. It one study some people were given 250grams of dried ginger and others were provided 50 mg of sumatriptan. It was confirmed that the ginger was just as effective as the sumatripan.
Ginger contains a compound known as gingerol, which gives him the anti-inflammatory properties. You can you ginger to treat inflammation in tissues, muscles and joints.
In two studies involving two group of people, researchers found that 75 % of arthritis patients and 100 % of people with muscular pain, experienced relief from both pain using ginger.
Ginger is rich in vitamin A, C, E, B, beta carotene, magnesium, zinc, phosphorus, potassium, iron, copper and calcium. It also contains more than 50 different antioxidants that fight free radicals and boost our immune system.
How to Make Ginger Water
Ingredients you will need:
- 2 inches fresh ginger root
- 3 cups filtered water
- ½ lemon
- 1 tablespoon honey
Put the ginger in a glass of water and stir well. Then add the squeezed lemon juice and the honey and mix it. The ginger water is ready. You can drink it twice a day and after several days you will feel the results.
Source: Daily Health Post