We like ketchup with everything, especially with meat, vegetables and many other foods! The question always is, to make ketchup by yourself, or to buy it?
If you buy ketchup, you have to know that, commercial brands are packed with sugar, and they have no real nutritional value. What is more frightening, even the organic varieties contain some questionable ingredients. Bottled products also contain GMO (Genetically Modified Organisms). Not many people know that HFCS is highly refined with sugar, which is cheaper than sugar.
But, you don’t have to give up from your favorite food addition, you can make it by yourself. We are going to share with you very simple and easy recipe how to make ketchup in 2 minutes.
All you need is:
1 cup organic tomato paste
1 tbsp. raw organic honey
1 tbsp. raw unfiltered apple cider vinegar
1/4 tsp mustard
1/2 tsp sea salt
1/4 cup water
Whisk all the ingredients together, and your Ketchup is ready.
Making your own ketchup, helps you to control the intake of sugar. So make your ketchup at home in order to know what it contains and keep the calories count low and healthy.