Military Diet: Lose 10 Pounds In Just 3 Days

Precise menus throughout the day is the base concept of the Military diet. There are some exceptions that you can make, such lentils instead of meat or choosing between two kinds of fruits, but in general you have to be rally stick with the meals.

Lasting only 3 days, this diet will improve your metabolism, burn your fat and bust your energy at the same time. After the 3 days, make a 4 days brake and go with the diet for other 3 days.

DAY 1:

Breakfast

  • 1 slice of toast
    • 2 tablespoons of peanut butter
    • 1/2 grapefruit
    • 1 cup of tea or coffee (with caffeine)

Lunch

  • 1 slice of toast
    • 1/2 cup of tuna
    • 1 cup of tea or coffee (with caffeine)

Dinner

  • 1 cup of green beans
    • 3 ounces of any kind of meat
    • 1 small apple
    • 1/2 a banana
    • 1 cup of vanilla ice cream

DAY 2

Breakfast

  • 1 slice of toast
    • 1 egg
    • 1/2 a banana

Lunch

  • 1 hard boiled egg
    • 1 cup of cottage cheese
    • 5 saltine crackers

Dinner

  • 2 hot dogs (without bun)
    • 1/2 cup of carrots
    • 1 cup of broccoli
    • 1/2 a banana
    • 1/2 cup of vanilla ice cream

DAY 3

Breakfast

  • 1 slice of cheddar cheese
    • 5 saltine crackers
    • 1 small apple

Lunch

  • 1 slice of toast
    • 1 hard boiled or cooked egg (optional)

Dinner

  • 1 cup of tuna
    • 1/2 banana
    • 1 cup of vanilla ice cream

Activity is a big part of this diet. Stretching is surely enough for this diet, so it is great for the less active people.

Consult your doctor before starting this diet.

Source: Top Healthy Life Advices

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