Nowadays we all live a stressful life; we often have bad nutrition and poor digestion. Many of us suffer from interrupted sleep, acid reflux and heartburn.
These symptoms we can relive with natural remedy made of turmeric, coconut milk and ginger.
Ingredients you will need to prepare this magical remedy:
- 2 cups of coconut milk
- 1 teaspoon turmeric
- 1-inch piece of sliced ginger
- 1 tablespoon honey
- ¼ teaspoon ground black pepper
It was confirmed that ginger is very beneficial in treating different issues such as:
- High Cholesterol
- Irritable bowel syndromes
- Weight loss
Coconut milk is effective in these following cases:
- Reducing protein loss
- Burns calories
- Boosts metabolism
- Improve digestion
- Prevent digestive issues
- Fights infections
Turmeric has anti-inflammatory and antiseptic properties. You should consume it for:
- Improving blood circulation
- Helps detoxification
- Soothes arthritis pain
- Prevents ulcers
Black pepper is important for stimulating the absorption of curcumin, which is the active substance in the turmeric.
We know that honey has numerous health benefits. Some of them are:
- Boost energy levels
- Treats muscle fatigue
- Regulates blood sugar
- Fights insomnia
Mix all the ingredients together till you get a homogeneous mixture. Then cook it over low heat for 5 minutes.
You should drink this remedy one hour before you go to sleep. If you consume it regularly the results will be amazing.
Source: Healthy Food House