We all know that turmeric has a numerous health benefits. It contains a curcumin which improves our health and beauty. There are millions of reasons why you should add turmeric in your diet, but here we are going to tell you what you should know before you start using it.
Turmeric’s Key Nutrient Isn’t Easy to Absorb
Cucumber is the active compound in the turmeric, but it isn’t easily absorbed. A lot of researches confirmed that curcumin in our blood, plasma, urine, and a peripheral tissue is in extremely low dose. And low absorption won’t give us the health benefits which this food provides.
How to Skyrocket Turmeric Bioavailability?
There are several kitchen strategies that you can use to stimulate turmeric bioavailability:
- Mix it with Black Pepper
Black pepper is a potent turmeric adjuvant. Studies found that if we consume the turmeric mixed with black pepper it absorption is going to be improved and we will find it in huge amounts in our blood.
- Try to add a Healthy Fat to Turmeric
Turmeric needs to be combining with some fat to be easily absorbed in our body. Try to consume it with coconut oil, ghee or olive oil. In this way it is going to be directly absorbed into our bloodstream.
- Heat Increases Turmeric Bioavailability
The doctors recommend to heat oil and then add the turmeric in it, so it can be completely bioavailable for us.
Source: Daily Health Post