Nobody wants to have a bloated belly that resembles a huge balloon that is about to explode, and not to mention all the gases and discomfort. Unfortunately, for some people, bloating is a normal part of their lifestyle.
What causes your belly to bloat?
1. Insufficient water intake
The major cause of numerous health problems is dehydration. You can make the problem worse with consumption of coffee and alcohol. Try drinking 6-8 glasses water a day and you will feel the difference.
Another unpleasant issue is constipation which indicates that you need more fiber-rich foods. The gasses that remain trapped behind the feces will not stand still for a long time, you know. Try not to make the problem worse and eat your fiber gradually. Stay away from White bread, and consume only whole grain bread. We recommend you also to include smoothies and berries.
3. Eating too fast
Partially chewed food is slowly digested, and you get bloated. Always take small bites, and chew them well.
4. Chronic stress
The main cause of bloating could be stress. When you are nervous, your digestive system fails to perform its function properly. Your bloating may be caused by constipation and stomach ache, and that’s why you should try to free yourself from the negative emotions, and you will solve your problem for good.
Your bloating belly could be caused by consumption of carbohydrates. Cut off your sugar intake and alcohol, eat more fresh fruits and veggies, and also eat low-carb foods.
Source: Healthy Food House