Chia seeds are one of the healthiest seeds in the world. They provide a lot of vitamins and proteins. If you consume them every day, they will boost your immune system and metabolism. You will be healthier than ever.
Chia seeds are also excellent source of antioxidants. They fight the cancer and regulate our blood sugar. If you suffer from diabetes, try this seeds, and you will have unbelievable results.
Chia seeds contain Omega 3 fatty acids and stimulate our brain functions.
Chia has 18% calcium and is especially good for our boons and muscles.
If you have a problem with extra weight chia can be the best solution. It boosts the digestion and the metabolism. It reduces appetite and it has been found that people who use this seeds lose their extra weight faster than others.
It replaces eggs. To do this, try to mix 1 tablespoon of chia seeds with water and let it for few minutes. Consume it every day and forget about eggs.
Skin and Aging
Chia seeds are rich with antioxidants and they protect our skin. Eating them make our skin beautiful and prevent premature aging.
Source: Lijek Iz Prirode