Onion is one of the healthiest vegetable in the world. We can use it in cooking and for medical purposes.
It is confirmed that onion has a numerous health benefits and is very efficient in preventing and treating a different diseases.
Onion is rich in vitamins and minerals. It also contains a high amount of antioxidants such as quercetin, which relives the body from free radicals.
People use it for lowering the risk of cancer, improving the health of skin and hair, and for boosting the mood. They also juice it and consume it for treating respiratory diseases.
Each part of the vegetable has its owns health benefits. That is why you should slice through multiple layers when you preparing your meals.
Layer 1– This layer is loaded with antioxidants, antibacterial and other phytonutrients.
Layer 2– Onions are rich in vitamin C and dietary fiber.
Layer 3– This layer contains sulfur compounds that make you cry. They help us prevent cardiovascular diseases, cancer and Parkinson’s.
Here you have 5 other benefits of consuming onions:
- Fights inflammation
It is confirmed that phytochemicals in onions counteract excessive inflammation. They are useful in treating arthritic, asthma and other respiratory issues.
- Fever Reducer
You should put a half an onion in each sock to overnight and it will help you bring down your fever.
The resent study found that when onion is combined with turmeric, a synergistic chemical reaction occurs, which causes pre-cancerous cell death:
“A decrease in polyp number was observed in four of the five patients at three months and four of the patients at six months”
List of other cancer that responds to the allicin and antioxidant quercetin on onions:
- Heart Health
Red onions contain pigment known as anthocyanin which gives them the color. The anthocyanin also reduces the cholesterol levels and reduces the risk of cardiovascular diseases. Sulfuric compounds prevent blood platelets from clumping and clogging our blood vessels, reducing the risk of heart attack and stroke.
- Skin Burns
Onions relive the pain and the inflammation. They also inhibit the formation of blisters. We should only apply a freshly- cut onion directly to a fresh burn or sunburn to induce healing.
Source: Natural Herbs And Medicine