Our body’s circulation system is responsible for sending blood, oxygen, and nutrients throughout our body. When blood flow to a specific part of your body is reduced, you may experience the symptoms of poor circulation. Poor circulation is most common in our extremities, such as our legs and arms.
Symptoms of poor blood circulation:
- Cold feet and toes
- Cold hands and fingers
- Feeling numb in certain parts of the body
- Feeling tired or having a lack of energy
- Hair loss
- Dry skin
- Swelling and water retention
- Cramps and pins and needles
- Feeling short of breath
- Loss of appetite
- Dark circles under the eyes
- Raynaud’s disease
Here we are going to give you a list of tips to improve your blood circulation:
- Consume more water
Drinking a lot of water can help you improve your blood flow and reduce the symptoms of poor blood circulation. It is recommended to drink eight glasses of water daily, but if you are extremely active during the day you will need to drink more than 8 glasses.
A lot of studies have shown that garlic is one of the most powerful remedy for cardiovascular disease. It also reduces the risk of atherosclerosis and improves the circulation.
- Ginkgo Biloba
Ginkgo Biloba improve blood circulation to the brain and improve the memory. It is very healthy and it is used in many countries for prevention of a lot of diseases.
- Cayenne Pepper
The capsaicin in cayenne pepper stimulates our heart and strengthens our capillaries and arteries clearing. It also relives the symptoms of poor blood circulation.
Ginger prevents us from developing a cardiovascular disease. Its active compounds warm up our body thereby promoting adequate blood flow.
- Fish oil
Fish oil is rich with omega-3 fatty acids. These acids help us to get rid of the fats in our arteries and promote our blood circulation.
- Horse Chestnut
Horse chestnut has a compound which helps to strengthen capillary walls and also significantly reduce inflammation.
Source: Love Inspire Maze