Known for its amazing anti-inflammatory, anti- bacterial, anti-fungal and anti- viral benefits, Turmeric has quickly started to build up its reputation as an everyday household remedy.
You might be a little bit skeptical about this smoothie since the turmeric is a little bit bitter, but we can assure you that you won’t even notice the bitterness in this delicious, antioxidant smoothie.
There are a lot of scientific researches and papers that show the healthy side of turmeric, and since we all need to consume turmeric to have long and healthy lives, we wanted to present you this healthy, antioxidant smoothie.
Let’s start with the ingredients:
- 1 tsp of maca
- 1 tsp of chia seeds
- 1/2 tsp of organic ground ginger
- 1/2 tsp of organic ground cinnamon
- 1 tsp of organic ground turmeric
- 1 tsp of organic coconut oil
- 1 fresh organic banana
- 1/2 cup of organic pineapple chunks (frozen for cold smoothie)
- 1 cup of organic hemp milk
The preparation of this smoothie is pretty easy and straight forward. All you need is to blend the ingredients and your healthy smoothie is done. It is recommended to drink it in the morning on an empty stomach. It will boost your energy and keep your mind sharp.
Source: Health And Healthy Tips