The combination of garlic and ginger is healthy bomb which will improve your well-being. They will strengthen your metabolism and protect your from numerous diseases.
Garlic and ginger are considered as the most powerful remedy for fighting bacteria and viruses.
We all know that garlic has anti-fungal, antibacterial and anti-cancer properties. It is confirmed that it lowers the bad cholesterol and reduces inflammations.
Garlic contains compound known as allicin which has antibiotic properties. We can use it in cooking or we can consume it fresh.
Garlic is rich in vitamin C, potassium, selenium, manganese, and beta-carotene.
It will help you to soothe the stomach and boost your immunity. It acts as an antiseptic and diuretic and it improves our metabolism and digestion.
Ginger alleviates the symptoms of colds, coughs and fly. It can help us to boost our blood circulation and prevent cancer. It can decrease our bad cholesterol and high blood sugar levels.
For years ginger is used like a remedy against numerous health issues such as: arthritis, stomach ailments, cholesterol, diabetes and inflammations.
Source: Health And Healthy Living