n this article we are going to show you how to help yourself when you feel pain without having to take medications.
Reflexology is philosophy which suggests that each part of our body is linked to our hands.
Our thumb is linked to the lungs and the heart. When we have problems with our lungs or an accelerated heart rhythm we should rub our thumb and pull it.
Forefinger is related to the stomach and colon. If we have abdominal pain we must press the forefinger and rub it for 60 seconds, then pull it.
Our middle finger is linked to our cardiovascular and respiratory system. When you feel sleepless or dizzy stretch out your middle finger and rub it.
The ring finger is the finger that is related to our mood. In situations when you feel depressed try to massage this finger and you will fell instantly better.
The small finger is linked to the head and neck. If you have a headache or pain in the neck, massage them and the pain will go very quickly.
Our palms are connected to our nervous system, so when we massage them we improve our psychological health.
Source: Healthy Food Team