A muscle cramp is a sudden and involuntary contraction of one or more of our muscles. They may occur during exercise, at rest or at night, depending upon the exact cause.
Muscle cramps usually happen because our body is lacking in magnesium, potassium or calcium. Dehydration is also common cause of muscle cramps.
To reduce muscle cramps firstly we must stop consuming refined foods, dairy products, flour and sugar. We must start drinking a lot of water, especially if we are doing some exercise.
In this article we are going to give you a recipe for a juice which will help you to solve your problem with muscle cramps.
Ingredients you will need:
- 2 celery stick
- 3 carrots
- 1 cup of broccoli
- 1 cucumber
Put these ingredients in a blender and mix them for a few minutes. Drink the juice every day before doing exercises.
Don’t think twice, try this juice immediately. You won’t feel any muscle pain again and your muscle cramps will be past.
Source: Juicing For Health