Sour cabbage, or sauerkraut, is a remarkable vegetable, as it has numerous positive properties and offers amazing benefits for your health. That’s why we highly recommend you to incorporate it regularly into your diet. Sauerkraut has strong probiotic properties, due to the souring process. This involves a great number of bacteria, which is incredibly beneficial for the digestive system. You should consume it after therapies which include antibiotics, in order to restore your intestinal flora.
Rich in vitamin C
It is extremely high in vitamin C and it has been used by sailors in order to prevent scurvy, a disease caused by a deficiency of this vitamin. They carry sauerkraut with them on their cruises and thus protected their health.
Strengthens the bones
Sour cabbage prevents osteoporosis and effectively strengthens the bones. It is a rich source of minerals. It is well known that, it also includes vitamin K which is very important for the health of your bones.
Promotes heart health
Sauerkraut is also rich in fiber which contributes to the healthy digestion, and thus, promotes heart and brain health. You can get rid of the bad cholesterol with fiber, and also low the risk of stroke, arteriosclerosis and heart attack.
Sour cabbage has the power to fight against cancer. It includes glucosinolate which activates the human’s natural antioxidant enzymes, and flavonoids prevent the damage and narrowing of arteries.
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Source: Healthy Food House