We all know that good sleep is necessary for our health. In this article we are going to give you 10 air-purifying plants which will cleanse the air in your bedroom and improve your sleep.
Jasmine lower the anxiety and help us to have deeper and restful sleep.
Lavender has one of the most well-known sleeps –inducing aromas. It slows our heart rate and lowers our blood pressure. Scientist found that lavender also reduces the crying in babies and help them sleep.
- Snake Plant
Like all plants, this plant thrives off carbo dioxide at night and turns it into oxygen. It is easy to plant and to take care of. It also cleans airborne toxins like formaldehyde, trichloroethylene and benzene.
- Aloe Vera
Aloe Vera can be used to relieve minor cuts and burns, insect bites, dry skin and sunburn. It improves our sleep and health.
Gardenia is one of the best plant for treating insomnia and poor sleep. It needs a lot of bright and proper care.
- Spider Plant
Spider Plant can clear 90% of the formaldehyde in the air of our home. It also absorbs odors and fumes.
The root of Valerian can be used for making tea and treating insomnia.
- English Ivy
This plant improves the symptoms of allergies and asthma. It regulates our breathing and improves our sleep.
- Peace Lily
Peace Lily sippers airborne microbes. It relives the allergy symptoms and improves our well-being. It also removes benzene, trichloroethylene and formaldehyde toxins from household air.
- Golden Pothos
This plant can remove almost 9000 micrograms of formaldehyde from the air in a less than 24 hours.
Source: Daily Health Post