We all know that it is recommended eating fruits and vegetables, but a lot of us didn’t do it. We just don’t have a time to eat healthy.
Nutritionists founds that eating bananas has a lot of health benefits for our body. If we consume 2 bananas a day it will make a big positive change in our life.
They are rich in vitamin B6, vitamin C, manganese, potassium, copper and biotin. But did you know that banana peel has also a numerous health benefits?
Here we are going to give you a few reasons why you should start using bananas peal:
1 Teeth Whitening
The peel contains potassium, which can help us whiten our teeth. You just need to rub the banana peel every day for two weeks on your teeth for about a minute.
2. Remove Warts
Put a banana peel on the warts on your skin before you go to sleep and it will help you treat them and make your skin healthier than ever.
3. Remove Acne and Wrinkles
Banana peel contains antioxidants and anti-aging properties. If you rub the banana peel on the irritated and problematic skin it will improve your circulation and reduce the wrinkles.
4. Treat Psoriasis
With banana peel you can moisturize your skin and reduce the itching.
5. Polish Leather and Silverware
You can use banana peel to polish furniture and silver items.
6. Help in Weigh Loss
Banana peel boosts our metabolism and helps us burn calories. Here we will give you a recipe which will help you lose your extra pounds.
Ingredients you will need:
- 1 lime juice
- 2 tablespoons grated coconut
- 4 green banana peels
- 1 teaspoon turmeric
- 4 teaspoons coconut oil
- One-half cup black-eyed peas
- One-half teaspoon mustard seeds
Firstly cut the banana peel in small pieces and put them in a pot of water. Then add the turmeric and the salt. Leave it to boil for few minutes and then drain the water. Boil the fresh black-eyed peas and then drain them too. Heat coconut oil and add the mustard seeds. Then mix all the mixtures and let them boil 10 minutes. After that add the lime juice and leave it to cool before you consume it.
Source: Mr Healthy Guide