Nowadays, Arthritis is one of the biggest problems of the human population. Arthritis is an inflammation of the joints. It can affect one or multiple joints. There are more than 100 different types of arthritis, with different causes and treatment methods. Two of the most common types are Osteoarthritis and Rheumatoid Arthritis.
Joint inflammation may result from:
- Broken bone
- An autoimmune disease
- General ‘wear and tear’ joints
Arthritis causes joint pain, swelling, stiffness and limited movement. Symptoms can include:
- Joint swelling
- Warmth around a joint
- Joint pain
- Reduced ability to move the joint
- Redness of the skin around a joint
- Stiffness, especially in the morning
The main goal of treatment is to reduce the amount of pain you’re experiencing and prevent additional damage to the joints. Improving your joint function is also important. One of the best ways to relive joint symptoms of arthritis is by making a few lifestyle changes including changing your dietary habits.
Here we are going to give a solution for your problem. It comes in the form of apple cider vinegar.
One of the best ways to use apple cider vinegar is to create a soak with it. You need to mix the apple cider vinegar with seven cups of warm water and then soak your hands or feet in the bath.
Another option for treatment of your joint pains is to mix apple cider vinegar with olive oil. Mix them well and apply the mixture to the joints that are affected.
Apple cider vinegar can also be drunk to help prevent arthritis. Take three tablespoons of the apple cider vinegar and mix them with 8 ounces of water. Drink the mixture every day before going to sleep, and after several days you will fell the difference.
Source: Family Life Goals