Beetroots contain incredibly high concentration of nitrites, which as most studies have shown reduces blood pressure.
Some recent studies which are made in London, show that only a glass of beetroot juice a day can dramatically reduce your blood pressure.
There is another research which is done in Melbourne and shows how the blood pressure is reduced only six hours after you drink half a liter of beet juice. Scientists concluded that the deaths caused by cardiovascular disease would be significantly reduced if people often consume beetroots.
Beetroot has the ability to increase the endurance of the entire organism, so that the consumption of beetroots can reduce the progression of dementia and the growth of tumors – the growth of tumors of the prostate and breast up to 12.5 percent.
And even if you have digestive problems or some minor liver issues, nutritionists recommend beetroots because it helps in the process of processing the toxins.