The position of sleeping can be very important for our health. We all know that there are three main sleeping positions: side, back and stomach
The oldest Oriental medicine, known as Ayurvedic medicine, confirms that sleeping on the left side of the body is the best position of sleeping.
Here we are going to give you some of the numerous reasons why you should start sleeping on your left side:
- Improve digestion
- Improve toxins eliminations
- Promotes blood flow to the heart
- Improve spleen functions
- Supports lymphatic drainage
- Contributing to a freer bile flow
The most comfortable side position for sleeping involves bending the knees slightly upwards towards the chest area. You can also place a pillow between your legs to alleviate pressure on your hips and lower back.
Source: Healthy Food House