Sergei Bubnovskiy professor from Moscow has innovating new technique that can strengthen our immune system in only 15 seconds.
He claims that, if we soak our legs in an ice-cold bath for 10 minutes, we can reinforce our immune system and prevent numerous of diseases.
Another study made in England founds that taking daily cold showers increases the number of white blood cells which are essential for fighting diseases.
The experts suggest that as the body tries to warm itself during and after a cold shower, metabolic rate speeds up and activates the immune system.
Ice Foot=Bath Technique
Pour cold cater in a bathtub and add ice. Then soak your feet in it for 10 seconds. Repeat it every night before you go to sleep and boost your immune system quickly.
Source: Bare Natural Truth