Weakness and numbness in the legs are caused by sciatic pain that is initiated by a compressed nerve in the lower back. The pain spreads to your thighs, legs and buttocks, and it occurs in the lower back. The most common case of sciatica is lumber disc herniation.
Mechanical stress causes a tearing in the layers, and also initiates the inner substance to herniate.
This happens in the area where nerve root exists from the spinal canal, or, at the weakest points of the disc.
These are the most effective ways to relieve sciatica pain:
You can reduce the inflammation and pain with this contrasting therapy. Take a heat packs or ice packs and apply them. The heat will help you to loosen up the muscles and the ice will reduce the swelling and inflammation.
Acupuncture and Traditional Chinese Medicine
Sciatica symptoms may be significantly reduced by acupuncture. It means, locating tiny needles in the sink at specific points alongside the meridian channels.
The needles are causing a kind of micro-trauma to the muscles and that leads to the release of endorphin. The endorphin is calming the nerves and relieves the muscle pain.
Decompression and Lumbar Spine Traction Therapy
This is a traction therapy that is spreading the lumber vertebrae and allows the disc material to re-absorb in the outer disc material.
These kind of exercises are recommended by various physiotherapists and chiropractors as an effective way to reduce leg pain. You need to consult your physiotherapist or chiropractor before you begin doing them.
Chiropractic Care and Physiotherapy
You can try ultrasound and other modalities, electrotherapy, joint mobilization, exercises, manipulation and soft tissue therapies, in order to alleviate pain.
The treatments by physiotherapists and chiropractors help in relieving sciatica, by promoting proper motion which relieves the pain.
You have to remember that, it is very important to consult with your physiotherapist and chiropractor to recommend the most suitable treatments for you.
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Source: Good Morning Center