A lot of people want to lose their extra pounds and have a perfect body. But that is not so easy, it is a hard and long lasting process. Losing a fat around our stomach is one of the most difficult tasks.
In this article we are going to help you lose your belly fat for only 30 days.
You should only follow these 4 steps and you will lose your stomach fat in just one month.
Step 1- Stop eating high-calorie and unhealthy food!
Try to avoid food which contains high levels of sugar, fat and calories. You must stop consuming cakes, cookies, chips and fast food.
Step 2- Drink plenty of water
It is recommended to drink 2 L of water daily. You must hydrate your body and in that way dispose the toxins inside and prevent the fluid retention in your body. Also water will boost your metabolism and improve your digestion.
Step 3-Consume foods rich in fiber
You should consume more food rich in fiber such as cereals, nuts, vegetables and legumes.
Step 4- Physical activity
Run, dance, swim or visit the gym. You need to be physical active at least half an hour daily.
Source: Healthy Food Star