Unhealthy fats, hidden sugar and tons of salt are typical for average American meals. Each of these cause many different diseases, and the major is heart disease which is the main cause of death in the US, as shown by statistics.
That’s why we have to keep an eye on our blood pressure and cholesterol, maintain a normal weight, stay physically active and try to avoid cigarettes and alcohol. That will help you to protect your overall health, and to prevent serious health problems.
Taking the fact that things are not always that bright, our heart needs a slight boost and we have to do something. The following recipe will help you to protect yourself from serious heart problems:
1 garlic clove, minced
½ lemon, juiced
½ tsp ginger, grated
1 tbsp apple cider vinegar
1tbsp organic honey
How to prepare it:
Put all the ingredients in blender, and blend them all on a low speed until you have a smooth mixture. Pour the remedy into a jar, and store it in your refrigerator.
Taking small doses of the remedy every day before meals will help you to achieve amazing results. Add a tiny bit of water to get a milder taste, or add it to your favorite smoothie if you have trouble swallowing it.
The best prevention for atherosclerosis is garlic. Garlic decreases cholesterol, blood sugar and triglycerides.
Perfect solution for lowering cholesterol and triglycerides is ginger. It’s great fighter against diabetes, hypothyroidism and alcoholism.
Apple cider vinegar
This is great for normalizing blood sugar and insulin, and decreases both cholesterol and triglycerides at the same time. Apple cider vinegar is recommended for diabetics who deal with type 2 diabetes.
Regular consumption of honey prevents the accumulation of cholesterol in blood vessels.
Always try to stay away from processes foods, and eat more healthy fats. Regular physical activity will also add to your defensive system.
Source: Health and Healthy Living