Jackfruit is the largest fruit that grows on a tree. It is covered in a bumpy, hard green skin, with a pale-colored flesh on the inside. It is very popular food for vegans because it is full with vitamins and nutrients.
Jackfruit- Health Benefits:
Jackfruit is rich in potassium, fiber, magnesium, calcium, iron, vitamin C, vitamin A and vitamin B6. One cup of jackfruit gives us 25% of our daily B6.
A lot of researches found that jackfruit is a powerful ant-cancer food. In this article we will help you to prevent and treat colon cancer.
Colon Cancer Prevention
Jackfruit contains isoflavones, phytonutrients, lignans and saponins. They have very powerful anti-cancer benefits. They prevent harmful radicals that have been known to develop cancer and different chronic diseases.
This compound prevents the very initial stage of cancer cell formation. If you suffer from stomach ulcers, jackfruit will help you fight them and improve your condition.
Saponins are potent anti-cancer agents. The latest researches found that it is very effective in preventing colon cancer. They bound the cells and prevent their further growth.
Lignans and Isoflavones
The experts say that these nutrients are phytoestrogens, which means that these phytonutrients bind to the receptors the estrogens do. They are especially effective in preventing endometrial cancer.
Protection of Cellular DNA
Jackfruit is loaded with antioxidants, and it helps us to protect our cellular DNA against direct damage from free oxidant radicals. It also prevents induced mutations.
Strengthen Immune System
This amazing food strengthens our immune system and protects us from different diseases. It is found that jackfruit has polysaccharides that help in improving phagocytic cell function.
There are many reasons why you should start eating jackfruit:
One cup of this fruit has 155 calories with only 4 calories from fat. It has low amounts of saturated fats, cholesterol and sodium.
It is rich in folate, thiamine, riboflavin, magnesium, iron, potassium, zinc, selenium, copper phosphorus, iron, vitamin A and vitamin C.
Just one cup of jackfruit can supply you over 11% of your daily fiber allowance.
In Chinese medicine this fruit is used to eliminate the effects of alcohol.