In this article we are going to give you 15 ingredients which will help you to increase your memory, improve your brain functions, recover your vision and regenerate your bones.
It was confirmed that rosemary is extremely powerful in increasing our memory and improving concentration. You should put a pot with rosemary in your house or use rosemary essential oil for massage.
Beets improve the blood flow in our brain.
- Whole eggs:
It was found that the egg yolks contain colime a compound which offers numerous benefits of our brain health.
We all know that fish contains Omega-3 fatty acids that are essential for our brain and.
They are very beneficial for our blood and they increase it flows to the brain.
Blueberries contain antioxidants which protect the brain from aging.
They boost our circulation and improve our memory.
Tomatoes are rich in lycopene that protects the brain cells from damage caused from radicals.
- Green tea
It boosts our metabolism and maintains our well-being. You must drink 2 cups from it a day and it will increase your concentration and the cognitive functions.
- Whole grains
They are extremely important for our brain health.
- Dark chocolate
Dark chocolate is rich in caffeine and antioxidants that increase the concentration and memory.
- Acorn squash
It is great source of vitamin B12 and folic acid and we must consume it to maintain our brain functions.
They are rich in omega-3 and increase the oxygen flow.
It is perfect for treating inflammations and increasing the memory.
It is one of the healthiest fruits for our brain and we should consume it daily.