In This article we are going to give you 7 Benefits of Pumpkin Seeds for your Body:
- Fight cancer
Pumpkin seeds contain cucurbitacubs, which have been found to kill cancer cells and fight cancer.
- Cure insomnia
If you suffer from insomnia, consume pumpkin seeds regularly and your problem is going to be solved. They stimulate the production of melatonin and serotonin which are responsible for the sleep.
- Improve Eyesight
Pumpkin seeds are rich in vitamin A, vitamin E, and beta-carotene. They protect our eyes and improve our vision.
- Excellent Source of Magnesium
Magnesium takes part in more than 300 biochemical reactions in our organism. It is found that pumpkin seed are good source of this mineral and only half a cup of them contains 92% of the daily recommended dose.
- Boost Testosterone
Because pumpkin seeds contain vitamin B, C, D, and E they are very important for our libido and they are especially beneficial for the male sexual health.
- Improve Mood and Reduce Hot Flashes
It was confirmed that pumpkin seeds improve our mood. They prevent depression and help us energize our body.
- Prevent and Treat Diabetes
Doctors recommend pumpkin seeds for preventing and treating diabetes. They regulate our blood sugar levels and improve our metabolism.
Source: Best Healthy Guide