The latest researches found that sweet potatoes are incredibly healthy and provide amazing health benefits.
They are rich in vitamin A. They improve our vision and help us with eyes problems.
The WHO claims that deficiency of vitamin A increases the risk of death from various infections and eating sweet potatoes can protect us from this condition.
Sweet potatoes contain high amount of fibers, to be more specific one medium-sized potato provides 4 grams of fiber.
Vitamin A prevents blindness, boosts our immune system, support the vision and strengthen the bones.
Source: Healthy Food Vision