The latest researches found that sweet potatoes are incredibly healthy and provide amazing health benefits.
They are rich in vitamin A. They improve our vision and help us with eyes problems.
The WHO claims that deficiency of vitamin A increases the risk of death from various infections and eating sweet potatoes can protect us from this condition.
Sweet potatoes contain high amount of fibers, one medium-sized potato provides 4 grams of fiber.
Vitamin A prevent blindness, boosts our immune system, support the vision and strengthen the bones.
Sweet Potatoes and Weight Reduction
It was confirmed that sweet potatoes can help us lose our extra weight
This vegetable is not high in refined sugar and it ménage the sugar level in our body. It also raises the level of adiponectine which is a hormone that directs the glucose levels.
Consuming it daily will make us feel full for a long period and help us control the cravings.
Sweet Potato and Carrot Soup
This soup is a powerful remedy and every one of us should consume it. Just throw the carrots add potatoes in a nourishment processor and the soup is ready.
Heated Sweet Potato Latkes
Put sweet potatoes, eggs, flour, nutmeg and cinnamon in a blender and blend them well. Consume it twice a week and the benefits are going to be amazing.
Sweet Potato Wedges
Sweet potatoes wedges are much fuller in flavor than standard potatoes. You can serve them as a side dish with pork or ham.
Apple and Sweet Potato Hash Browns
Blend apple and sweet potatoes together and set up your serving of hash tans. As there are various approaches to get ready sweet potatoes hash tans, try to find and pick the formulas that don’t contain margarines or other destructive fixings.
Source: Healthy Body And Tips