The most important part of your digestive and immune system is the colon. It helps you to eliminate the toxins from your body and balancing the water amount in the body. If your colon doesn’t function properly, toxins accumulate in the body and affect your overall health.
It will take 24 hours for your body to digest it, if your diet includes healthy food high in fiber. On the other hand, if your diet mostly includes processed food low in nutrients and fiber, the process of digestion can last up to 70 hours.
Cleanse our colon will improve our digestion and reduce the pain and discomfort.
Here we will present you a natural remedy which will help you cleans your colon.
This remedy is made by ginger, sea salt, lemon and apples.
We all know that apples are very important for our health, they boost our immune system and protect us from different diseases.
Lemons are rich in vitamin C and they are extremely helpful for detoxification.
Sea salt helps digestion and stimulates the transport of waste and toxins throughout our body.
Ingredients you need for this homemade remedy:
- 2 tablespoons lemon juice
- 1 teaspoon ginger juice
- ½ cup of apple juice
- ½ teaspoon of sea salt
- ½ cup of water
Warm the water and add the sea salt, the lemon juice, ginger juice and the apple juice. Stir well and drink the remedy.
Dose and consumption:
– Drink it every morning after waking up
– Drink one glass before lunch
– Another glass in the evening around 6-7 pm
The daily dose is 8 glasses
The treatment should last for one day.
Source: Healthy Food House