The latest researches show that, eating one egg per day, can help us regulate our blood sugar.
Every time person with diabetes eat something his blood sugar levels go up. It is very difficult for this people to maintain the normal sugar levels.
We all know that too much sugar in the blood for long periods can lead to serious health damages such as stroke, heart diseases, kidney diseases, vision problems and nerve problems.
How to control blood sugar levels
The normal blood sugar levels are between 4.0 to 6.0 mol/L before eating and up to 7.8 mol/L, 2 hours after eating.
Fortunately, there are numerous foods you can consume to control the blood sugar levels. In this article we are going to give you a powerful remedy that combines three simple ingredients.
Ingredients you will need:
- 1 boiled egg
- One glass of water
- 2 tablespoons apple cider vinegar
Boil the egg and peel it. Then add it in a jar and pour the apple cider vinegar. Cover it and let it overnight. The next morning drink a glass of warm water and eat the egg.
Do this every day and after several weeks you will notice the results.
Why it Works?
This breakfast will keep you full without affecting your blood sugar. It was confirmed that proteins slow the digestion and the glucose absorption. The apple cider vinegar will make you more sensitive to insulin and reduces blood sugar spikes.
Source: Daily Health Post
Featured Image Source: Daily Health Post