It is known that drinking lemon water is extremely beneficial for our health. It keeps our body hydrated and helps us eliminate the toxins from it.
Lemons are rich in vitamin C, A, B, magnesium, potassium, iron and calcium. They boost our immune system and improve our well-being.
Lemons contain citric acid which has antibacterial and antiviral properties. Consuming them regularly help us treat and prevent different diseases.
Doctors recommend juicing half a lemon and mixing it to a glass of warm water. Drink the mixture every morning on an empty stomach and after several days you will feel healthier than ever.
Here we are going to give you a list of 10 health benefits of consuming lemon water:
- It improves digestion
Lemon water boosts our metabolism and helps us eliminate the toxins from our body faster. It improves our digestive function and protects us from numerous diseases.
- Help us lose weight
If you combine lemon, warm water and honey you will get a powerful mixture which will suppress you appetite and speeds up your fat-burning.
- Lemon water cleans our skin
If you drink glass of warm water with lemon every morning before breakfast you will improve your skin regeneration.
- Boosts our immune system
This drink is rich with vitamin C and it will protect you from flu and colds.
- Prevent bad breath
Lemon stimulates the saliva secretin and helps us destroy the bacteria in our mouth.
- Lemon balance the pH levels
It is proven that lemon reduce the risk of inflammations and control our body’s pH level.
- It increase the energy
Consuming lemon water will refresh and energize our body.
- Cure throat infections
If you suffer from tonsillitis and throat infections the lemon water is the best solution for your problem.
- Regulate our blood pressure
Lemon hydrates our body, reduces stress, improve our sleep and control our blood pressure.
- Lemon water cleans our urinary system
Lemon water cleans the urinary tract from bacteria and protects it from different disorders.
Source: Healthy Living Style