Cilantro or Coriander is very beneficial for your body and aside from the pleasant aroma, it tastes great, too.
People mostly use it in salsa or guacamole, but you will also find it in everyday cooking recipes. It is recommended to use it fresh– and not just in the culinary world.
The Romans have used coriander to remove stinky smell from rotten meat, whereas the Greeks used it to make perfumes and essential oils. Other than being a cooking ingredient, coriander is extremely healthy and brings benefits you may have not known.
Cilantro Health Benefits:
Toxic Metals Body Cleanser
This amazing detoxifier helps the body get rid of all heavy metals it has been exposed to.
Consuming certain products, such as non-organic foods, fish, unchecked water sources, deodorants, smoking or secondhand smoke exposure, using aluminum foil or aluminum cookware in the kitchen, vaccination, teeth metal fillings and over-the-counter drugs, like antacids we intake these metals.
If the heavy metal content in the body is elevated, it can lead to serious health problems, including kidney disease, heart disease, emotional issues, brain deterioration, brittle bones, lung disease, and ultimately, cancer.
The cilantro contains compounds that absorb metals from the muscle tissues and disposes of them successfully.
Treats Cardiovascular Problems
Coriander, particularly, is known to regulate the cholesterol levels, by eliminating the LDL (bad) cholesterol and elevating the HDL (good) cholesterol. This is possible because cilantro contains organic acids which regulate the cholesterol optimally.
All you need is 100 grams of cilantro, which contain 521 milligrams of potassium, and you will control the cholesterol levels. This content also limits the intake of sodium and reduces symptoms of type 1 and 2 of diabetes.
Coriander enables the body to fight free radicals and slow down the aging process.
This later on prevents the development of chronic diseases. As an antioxidant, cilantro helps reduce symptoms of heart disease, cancer, arthritis, diabetes, Alzheimer’s disease, macular degeneration and others.
Deals With Anxiety
The coriander has the role of a natural relaxant and sedative. It offers calming properties. Just get yourselves cilantro and all nerves problems will fade when you feel stressed out.
Promotes Healthy Sleep
Coriander will easily help you to deal with insomnia or other sleeping irregularities.
Reduces Blood Pressure
If you focus on minimum sodium and maximum potassium nutrition- this will keep your blood pressure in check and you will easily deal with hypertension.
You need only 100 grams of fresh cilantro leaves contain 521 milligrams of potassium and just 46 milligrams of sodium. Use it fresh, as a salad or juiced.
Anti-fungal and Anti-bacterial Benefits
Cilantro is able to deal with skin problems, such as eczema and dermatitis easily. Furthermore, the antibacterial qualities offer an overall health boost.
Natural Internal Deodorant
Because it is full of chlorophyll, cilantro can be used as a natural deodorant. Moreover, it is able to detoxify the kidneys, liver, and digestive tract. Plus, it kills off bacteria that accumulate when we sweat.