Nutritionists founds that eating bananas has a lot of health benefits for our body. If we consume 2 bananas a day it will make a big positive change in our life.
Bananas contain flavonoids and polyophenolics, such as lutein, zeaxanthin, beta and alpha carotenes. They are extremely rich in potassium, magnesium, calcium, cooper, manganese, vitamin C, vitamin B6 and vitamin E. (1)
Here we are going to give you some reasons why you should eat bananas:
- If you have constipation bananas are the best solution for you. They are full of fiber and if you eat few you will improve your digestion and solve your problems with intestines.
- Bananas will give you a lot of energy. Eat it every morning after waking up and start your day full with energy. They are especially recommended for athletics.
- Bananas are rich in potassium and they improve our cardiovascular functions. They also regulate our blood pressure.
- They fight against sore throat and coughs
- Bananas contain antacid and they are very useful in treating heartburns.
- They are great for anemic people in order to stimulate production of hemoglobin and red blood cells.
- They stimulate brain functions. If you consume it regularly they will improve your concentration and memory. (2)
- Bananas contain serotonin, the hormone of happiness. They help us treat depression.
- This fruit also boost your immune system and protect you from different disease.
- Bananas can help you lose weight
- Bananas improve your kidney functions (3)
- They are recommended for pregnant women. They help them eliminate the morning sickness
- Bananas improve your sleep
- Boost your metabolism and stimulate the digestion
- It is especially beneficial for our bones and muscles
- Consuming bananas regularly will detoxify our body and make us feel healthier (4)