Our Kidneys are bean-shaped organs, located near the middle of our back, below the rib cage. They process our blood and eliminate waste and water from our body by producing urine. They are vital organs and protecting their function should be our priority.
If their function is somehow endangered, the entire body is at risk.
Symptoms of kidney damage:
- Foamy urine
- Dark urine
- Less frequent urination
- Pressure during urination
- Urination in small amounts
- Urination during the night
- Frequent urination
- Urination in large amounts
Here we are going to give you a list of factors which influence your kidney’s function and you must stop doing them immediately:
- Not Emptying Our Bladder
Retaining the urine in the bladder can seriously affect the kidneys health. It can lead to renal failure or incontinence.
- Not Drinking Enough Water
The kidneys need to get proper hydration. That is why you should drink a lot of water to improve your kidneys functions and stimulate the elimination process.
- High Salt Consummation
We all know that salt is important for our body, but if we consume it in a high amounts it can damage our kidneys. According to doctors you should consume 5.8 grams of salt per day.
- Regular Use of Analgesics
Using medications in big doses can cause serious health problems. It is proven that pharmaceutical drugs have negative effects on our kidneys.
- High Protein Diet
Excessive consummation of red meat or some other protein rich foods can lead to developing kidney diseases.
- Too much Alcohol consummation
It is confirmed that alcohol damages our kidneys. That is the main reason why doctors recommended avoiding alcohol.
- Consuming too much caffeine
A lot of us regularly consume caffeine without knowing the negative effects it has for our kidneys. It leads to a hypertension and kidneys diseases.
- Ignoring Common Infections
Sometimes we all ignore certain infection like colds, the fly or tonsillitis. The problem is that they can cause kidney disorders and seriously affect our health.
Source: Healthy Life Tricks