Knee and join pain are very common and every second person suffers from them.
Here we are going to give you a recipe for a remedy which can help you eliminate the pain and improve your mobility.
Ingredients you will need:
- A cup of water
- One cup orange juice
- A cup of rolled oats
- One tablespoon of honey
- One teaspoon of cinnamon
- Two cups of pineapple
- Half a cup of crushed almonds
Place the oatmeal in a pot with water and cook it for few minutes. Then let it cool down and put them in a blender with the pineapple, almonds, cinnamon, honey and orange juice. Blend them together and the remedy is ready.
Why is This Recipe so Effective?
We all know that pineapples are rich in bromelain which contains anti-inflammatory properties and help us relive the pain.
Orange contains huge amount of vitamin C which help us strengths our bones, tendons and ligaments.
Cinnamon has anti-inflammatory effects and also improves the circulation.
Oats and almonds provide numerous of minerals important for our skeletal system.
Source: Just Amazing Recipes