Dates are one of the healthiest foods in the world. They have numerous healthy properties and can help us protect our self from different diseases and disorders. They reduce cholesterol, regulate blood pressure, improve our cardiovascular functions, and prevent strokes and heart attacks.

8 Health Benefits of Dates:

  1. Iron Source

It is found that in 100g dates there are 0.90 g iron that is 11 % of the daily need. That is why dates are recommended especially for pregnant women and children. With them you can prevent anemia and improve blood health.

  1. Dates Control Body Weight

If you eat dates on an empty stomach, they will boost your metabolism and help you burn fat. With regular consummation you will finally lose your extra weight.

  1. Dates Regulate Cholesterol

Dates cleanse the blood vessels and prevent blood clots. It is confirmed that they regulate our cholesterol levels and improve our blood circulation.

  1. Vitamin for the Eyes

Dates contain lutine and zeaxantine which are very beneficial for our eyes. They protect our eye retina and macula and our eyesight become better. If you have eye problems consume date daily to solve your problem and improve your eyesight.

  1. No Diarrhea

Dates are rich in calcium and they are very efficient in treating diarrhea. If you eat them regularly you will have good bacteria in the belly and intestines.

  1. No Constipation

Put several dates in a glass of water and let them overnight. They will release juice which will act like laxative.

  1. Better Delivery

Eating dates a month before delivery, reduces pain and bleeding. These women gave birth easier than others who didn’t eat this fruit.

  1. Dates Improve our Cardiovascular functions

It was found that dates strengthen our heart and protect us from heart attacks and strokes. They contain numerous nutrients which regulate our blood pressure and boost our cardiovascular functions.

Source: Healthy Food Headlines

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